“The Noll”

“The Noll”

“The Noll”

Katherine and James Noll are a pretty solid MCFSA CrossFit couple. Their deep dark secret: they love CrossFit so much, they sometimes do WODs at home. Today we honor these rockstars with “The Noll” WOD- one of those WODs that they like to perform at home. Enjoy!

BUY-IN:

Jump Rope

Endurance WOD: 

2k Row Time Trial

or

1 Mile Run

WOD:

“The Noll”

100 Double Unders

100 Push-Ups

100 Double Unders

100 Sit-Ups

100 Double Unders

100 Squats

100 Double Unders

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