Katherine and James Noll are a pretty solid MCFSA CrossFit couple. Their deep dark secret: they love CrossFit so much, they sometimes do WODs at home. Today we honor these rockstars with “The Noll” WOD- one of those WODs that they like to perform at home. Enjoy!
BUY-IN:
Jump Rope
Endurance WOD:
2k Row Time Trial
or
1 Mile Run
WOD:
“The Noll”
100 Double Unders
100 Push-Ups
100 Double Unders
100 Sit-Ups
100 Double Unders
100 Squats
100 Double Unders
