The Total Continues…

The Total Continues…

The Total Continues…

Make sure to try and get in today to do either one these workouts!  CrossFit Total (only happens a few times a year and everyone is always happy when they do it and see their progress!) or “Cindy.”
Everett Warm-up
CrossFit Total
1 Rep Max Shoulder Press
1 Rep Max Back Squat
1 Rep Max Deadlift
WOD: “Cindy” 20min AMRAP
5 Pull-ups
10 Push-ups
15 Ait Squats

A few pictures from yesterday


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