Warm-Up:

3x

200m Row

15 Air Squats

15 PVC Good Mornings

15 Scorpions

15 Iron Crosses

Strength:

For 10 Minutes:

On Every Even Minute:

10 Back Squats (185/125)

On Every Odd Minute:

10 Box Jumps (30″/24″)

WOD:

10 Minute AMRAP OF:

3 Squat Cleans @ 135/95 (185/115)

5 Bar Over Burpees

15 Sit-ups (7 GHD sit-ups)