BUY-IN:

200m Run

20 Reps of Each:

Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers

PVC Warm-up

SKILL: Snatch Clinic

WOD: “Nicole” – 20min AMRAP

400m Run

Max Pull-ups

77kg Weight Class, lifting 172.5kg

[youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]