WARM UP:
400m run
6 Inch Worm + 2 Push Ups
15 Pelvic Raises
10 Single Leg Pelvic Raises
10 Cross Body Taps
10 Lunge + Twist
10 Reach Throughs
SKILL:
8:00 EMOM of:
(3+1)
Push Jerk + Split Jerk
WOD:
12:00 Ladder
2-4-6-8….
CTB Pull-ups
Slam Ball Over the Shoulder
Box Jumps