WARM UP:
Plyos
SKILL:
Post WOD mobility
Lower back
Upper back
Thoracic
Left/right butt cheek
Calves
WOD:
Min 0-6
Run 800M
Min 6-10
33 Burpees
Min 10-16
Run 800m
Min 16-26
10min EMOM
EVEN: 30 DU
ODD: 20 Sit ups