WARM-UP:

1 Shuttle Run
10 Squats
10 Push ups
1 Shuttle run
10 PVC thrusters
10 Burpees

SKILL:

Every 90 Sec- 3 Thruster form the ground for 6 sets

WOD:

TEAMS of 2

1200m Row
80 KB swings (24/16kg)
60 Sit ups
40 FSQ (115/75)
20 burpees
40 FSQ
60 Sit ups
80 KB swings
1200m Run