WARM-UP:

2X

200m Run
5 Inch Worm + Push Up
10 Straight Leg Sit Ups
5 Burpees
10 Air Squats

ACDC “Thunderstruck”

SKILL:

Thrusters
5-3-1-1-1-1

WOD:

“Fran”

21-15-9

Thrusters (95/65)
Pull Ups