WARM-UP:
2X
200m Run
5 Inch Worm + Push Up
10 Straight Leg Sit Ups
5 Burpees
10 Air Squats
ACDC “Thunderstruck”
SKILL:
Thrusters
5-3-1-1-1-1
WOD:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Thrusters With A Side Of Pull Ups
Thrusters With A Side Of Pull Ups
Thrusters With A Side Of Pull Ups
