WARM UP:
1 c2c run
10 Russian Swings
5 Inch Worm+ Push Up
1 c2c run
10 Lunge to Instep
10 OH Lunges w/ KB
1 c2c Run
:30 Squat Hold
10 Ait Squats
10 Goblet Sq
SKILL:
Turkish get ups
Set 1: 10 reps per arm
Set 2: 6 reps per arm
Set 3: 2 reps per arm
WOD:
For Time:
50 box jumps (30”/24”)
50 kettlebell swings (32/24kg)
50 knees-to-elbows
50 wall-ball shots (30/20)
50 burpees