Today’s Skill: Awesomeness

 In Workout of the Day

Don’t forget to sign in your Spring Break Survival Challenge team at the gym for the WEEK 3 TEAM CHALLENGE.  The sign in sheet is located at the front desk near the computers.  Again, we will be kicking off at 8 am with our Team Body Weight Prowler Challenge so please be there on time and ready to roll this weekend!

8:00am Start Time.

Sign-up will be at the front desk for heat times. 

Team Challenge #3

prowler(1)WARM UP

Plyos

SKILL

3x ME Toes to Bar

* 1:1 Work/Rest between sets

* Accumulate 1:00 of a Hollow Rock Hold once you complete your last set of Toes to bar

WOD

400m Run

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3 Rounds:

15 KBS (32/24)

10 TTB

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3 Rounds:

15 SDHP (32/24)

10 Burpees

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400m Run

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