WARM-UP:

3 Laps
1 set of fence drills
10 GMs
10 Walking lunge to instep
10 Light KBS
:60 couch stretch on each leg

SKILL:

2 X 200m OH walking Lunges (45/25)

WOD:

15:00 AMRAP

25 KBS (24/16)
50 DUs
10 Burpees to KB G2O