Tomorrow’s Hours

 In Workout of the Day

We have decided to add a few classes the morning of New Year’s Eve to even out classes and allow those who are working to attend a class that morning. The new schedule for Wednesday, Dec. 31, 2014 is as follows:

6 AM Class
8 AM Class
9 AM Class

We will be closed on Thursday, Jan. 1, 2015 and open again with a normal schedule on Friday.

Also, we will be cleaning out the lost and found tomorrow. If you think you might have left something in the gym over the last couple months be sure and check! All remaining items will be donated.

Finally, a volunteer sign-up sheet is up on the white board for ALOTO. Please look at the available spots if you are interested in helping out with our event in February. Volunteers will receive a t-shirt, coffee and lunch (And FUN)!

400m run
2 rounds:
1 set of fence drills
10 lunges (each)
10 Air squats
5 Lunge to instep
10 Push-ups

3 x ME set of each:
Double Unders
2:00 Rest Between Efforts

For Time: (15:00)

15–Right Arm OH KB Lunge (24/16)
15-Left Arm OH KB Lunge
30 Air Squats

10–Right Arm OH KB Lunge
10-Left Arm OH KB Lunge
20 Air Squats

5–Right Arm OH KB Lunge
5-Left Arm OH KB Lunge
10 Air Squats

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