WARM-UP:

:30 Drills

Arm circles
Jumping jacks
Bar hang
Seal jumps
Handstand hold
Push ups

2 Rounds

SKILL:

10 Min EMOM

ODD: Double KB overhead :30 hold ( 24/16 )
EVEN: 5-8 Burpees over KBs

WOD:

4 RFT ( 16 min )

10 T2B
15 Wallballs ( 20/14)
400m Run