Got To Get Those Beach Side Legs
June 15, 2012
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BUY-IN: 200m Row 2 Rounds of: 20 Good Mornings 20 Squats Strength WOD: 5,3,3,1,1,1 Build to Max Dead Lift WOD: 21-15-9 DL @ 65% of
New T-Shirts, Tanks and Bro-Tanks are to be here Today!
June 11, 2012
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Make sure to reserve yours before they’re gone! There is a sign-up sheet at the front desk, so if you’re wanting to hold one before
Athlete of the Month
June 3, 2012
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We have a new Athlete of the Month! Congratulations to Christin Russell and Dustin Andrews! Check out their story by clicking here. ***Don’t forget about
Shuttle Run With A Twist
May 2, 2012
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Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be
Don’t Drop The Kettle-Bell!
April 4, 2012
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NO CLASSES THIS SUNDAY FOR EASTER! As some of you have noticed, we have added a goal setting board above the water fountain. As athletes,
This is Sparta….
March 14, 2012
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Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday
Climb The Ladder!
February 22, 2012
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This Saturday we will be hosting the first WOD of the 2012 Reebok CrossFit Games Open for the San Antonio CrossFit Affiliates! We will be
Silver Dancers And Spurs
January 21, 2012
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Some of you know already, but we had the opportunity to become the official gym of the San Antonio Silver Dancers and we jumped at
CROSSFIT TOTAL Today and Tomorrow
January 11, 2012
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CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts
New Shirts, Hoodies and Beanies!
December 29, 2011
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We just got a shipment of brand new shirts, hoodies and beanies and they are very close to if not the best we’ve had! Check