CROSSFIT TOTAL Today and Tomorrow

 In Workout of the Day

CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts or see where you’re at with your strength if you’ve never done it before. We’ve already seen some great numbers this morning!

If you didn’t see the segment on Daytime @ 9 yesterday morning, check out this link by clicking here!


200m Row

Fence Drills

200m Row

20 PVC Pass Throughs

20 PVC Good Mornings

200m Row

15 Gate Swings

10 Burpees


Crossfit Total

1 Rep Max Shoulder Press

1 Rep Max Box Squat

1 Rep Max Deadlift



20 Min AMRAP:

5 Pullups

10 Pushups

15 Squats

*Weighted Vest Optional

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