Merry Christmas Eve…And The New Facility!
December 24, 2011
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Merry Christmas Eve to everyone and I hope you all are enjoying the day with your friends and family! Remember, we will be CLOSED until
Paleo Challenge Finale!
November 12, 2011
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What a beautiful day to have our Paleo Challenge Finale! We had about 40-50 athletes show up today which was great! We got through everyone
P.H.A.T. Running Cindy
February 21, 2011
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This is pretty cool…He is 10 years old and has created his own company. He builds and sells fishing lure’s from his home. He has
January 25, 2011
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Don’t forget that we are having the follow-up Paleo Challenge Seminar tonight at 7:30pm at the gym. If you missed Saturday or want to get
Can You Get Yourself Off The Ground When You Need To?
January 24, 2011
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If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m
Christmas Eve WOD
December 24, 2010
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BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT
The 12 Days of Christmas
December 23, 2010
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We are CLOSED Tomorrow, Saturday, Sunday and will reopen Monday Evening for the 5:30pm & 6:30pm classes. I hope you all have an amazing Christmas