WARM-UP:

400m Run
Plyos

SKILL:

12:00 EMOM

ODD: 5 UB Thrusters From Ground
EVEN: 3-6 Burpees over the bar

WOD:

For Time: (15:00)

20-18-16-14-12-10
KBS (24/16kg)

12 Weighted Sit-Ups (20/14)