We have decided to add a few classes the morning of New Year’s Eve to even out classes and allow those who are working to attend a class that morning. The new schedule for Wednesday, Jan. 31, 2014 is as follows:

6 AM Class
8 AM Class
9 AM Class
Closed

WARM UP
400m Run
Plyos

STRENGTH
12 Min EMOM: (alternating with a partner sharing a bar off the racks)
10 Front Rack Lunges (Total)

WOD
40 WBS (20/14)
40 DU
30 Box Jumps (24/20)
30 T2B
20 C2B
20 Bar Facing Burpees
10 Cleans (135/95)
10 Jerks