USA! USA! USA!

USA! USA! USA!

USA! USA! USA!

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WARM UP

200m Run

Burgener Warm-Up

Barbell Warm-Up

SKILL

3 Rep Snatch

Touch and Go or Drop and Reset

WOD

12 Min AMRAP:

10 KB Snatch (24/16)

10 Russian Twists w/KB

10 LHPU

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