Wake Me Up When September Ends

Wake Me Up When September Ends

Wake Me Up When September Ends

WARM-UP:

PVC:
Pass through
Figure 8’s
Good mornings

Upper body stretching

SKILL:

3Xs:

10 Weighted push-ups
ME Push-ups

WOD:

12 Min AMRAP:

10 Burpees
15 KBS (24/16)
20 Sit-ups

 

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