WARM-UP:

1 Set of fence drills
10 Push ups
10 Jumping Squats

Plyos
Group stretch

WOD:

Teams of 3 or 4 Waterfall Style

3 RFT (35:00)

400m row
20 Slamballs ( 30/20 )
25 KB swings ( 24/16 )
20 Wallballs
20 T2B

Cash-out:
Indian run