We Hope You Like Rowing…

 In Workout of the Day

***REMINDER – This Friday Evening (4:30 PM and 5:30 PM) and all Saturday Morning Classes are Cancelled because of the “A League of Their Own” Competition we are hosting this weekend.  If you would like to come and help us set up for the event, we will start prepping around 4PM on Friday afternoon and would appreciate any and all assistance.***


Ladder Drills


Teams of 3:

4500m Row for Time

– Each Athlete Rows 500m @ a Time


10 Min EMOM:

Odd Minutes – 10 T2B

Even Minutes – 15 KBS (24/16)

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