This is a little late, but we wanted to make sure everyone knew about our Atheletes of the Month for July!  We have a handful of women who are pregnant at the gym and continue to come and we wanted to commend them for continuing on!  Check it out by clicking here!

Warm-Up:

400m Run

500m Row

30 Squats

30 Jumping Jacks

30 Seal Jumps

2x Fence Drills

Strength:

5 Sets Of Max Pull-Ups

WOD: 

16min AMRAP

8 Power Cleans (175/95)

10 Hand Release Push-Ups

400m Run

**50 burpees if you change weight mid-WOD.