We Love Our Future Moms!

 In Workout of the Day

This is a little late, but we wanted to make sure everyone knew about our Atheletes of the Month for July!  We have a handful of women who are pregnant at the gym and continue to come and we wanted to commend them for continuing on!  Check it out by clicking here!


400m Run

500m Row

30 Squats

30 Jumping Jacks

30 Seal Jumps

2x Fence Drills


5 Sets Of Max Pull-Ups


16min AMRAP

8 Power Cleans (175/95)

10 Hand Release Push-Ups

400m Run

**50 burpees if you change weight mid-WOD.

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