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Workout of the Day

Wear Your Jackets!

Home » Wear Your Jackets!

Wear Your Jackets!

Home » Wear Your Jackets!

Wear Your Jackets!

By PPLAdmin
Posted December 18, 2016
In Workout of the Day

WARM-UP:

800m 2 Person relay
Stretching

WOD:

8 Rounds

Rounds – 1,3,5,7
15 WB (20/14)
1 Shuttle Run

Rounds – 2,4,6,8
15 T2B
15 Cal Rower

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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