WARM UP

2 Rounds:

:30 Jump Rope

10 Air Squats

:30 Jump Rope

10 Gate Swings

:30 Jump Rope

:30 Bar Hang

STRENGTH

10 Min to Find 5 RM BSQ

WOD

2 Rounds:

400m Run

30 T2B

400m Run

75 DU

400m Run

30 KBS (32/24)