WARM UP
Indoor Plyos
STRENGTH
Work Up To Heavy 1 Rep Back Squat
Then…
Take 75% of that and perform 3×8
WOD
4 RFT
15 T2B
20 WBS (20/14)
30 DU (60 SU)
Welcome Back From the Holidays!
Welcome Back From the Holidays!
Welcome Back From the Holidays!
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