WARM UP

200m Run

3 Rounds, 10 of Each:

Good Mornings

Air Squats

Lunge to Instep

Curb to Curb

STRENGTH

5×1 3 Position Clean (Hip, Hang, 2” From Ground)

WOD

5 Rounds:

3 Squat Cleans (155/105)

5 FSQ

5 DL

C2C Run