Wet Friday

Wet Friday

Wet Friday

WARM UP

400m Run?

Plyos

STRENGTH

4 Sets:

10 Banded Push-Ups

:30 Rest

ME Push-ups w/o Band

2:00 Rest

WOD

21-15-9

Power Clean (155/105)

Pull-up (Rx+ = Strict)

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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