WARM-UP

200m Run

Plyos

10 x :05 Push-ups (:05 down + press back up)

ENDURANCE

5:00 As Fast As Possible

800m Run

Max Effort WBS (20/14)

1:00 Rest

5:00 AFAP

800m Run

Max Effort Slam Balls (30/20)

WOD

“Diane”

21 – 15 – 9

Deadlifts (225/155)

HSPU