Workout of the Day
Workout of the Day
Beach Bod
WARM UP: CTC before each movement 20 Pelvic raises 20 Walking lunges 10 Inch worn with push up 20 Air squats 10 Burpees SKILL: 16 Min UNBROKEN EMOM Min 1: 15 Wallballs ( 20/14 )
1 Rep max push press
WARM UP: 400m Run 2 X 10 Banded pull-parts 10 Banded STO 10 Banded starfish 10 Ring rows Shoulder Stretch SKILL: 12min to Find 1RM Push press 5-3-3-1-1-1-1 WOD: Open WOD 11.2 15min AMRAP 9
Sunday rest day!!! Mission closed!
Mission still closed for Level 1 seminar tomorrow. Enjoy a rest day and get ready to attack new week!!!
Its finally Friday!
WARM UP: 8:00 AMRAP 10 Lunge and Twist 20 Line Jumps 10 Ring Rows 3 Inch Worms 10 PVC Pass Throughs 10 Air Squats SKILL: Every :90 for 6:00 ( 4 sets ) (2+1) (Push
Come get your sled on
WARM UP: :30 drills X 2 Jacks Good mornings Seal Pass throughs OH squats Push ups Right leg lunge to instep Left leg lunge to instep SKILL: Post WOD cash out Core blast WOD: 25min
Gross,….thrusters
WARM UP: 1 set of fence Drills 10 Lunge to instep 10 Push up hold, jump to squat 5 Burpees 10 Squats 10 Ring rows SKILL: 10:00 EMOM Odd : 5 Back squats Even :
