Workout of the Day

Workout of the Day

080120

WOD:12:00 to build:2 rep max touch and go power cleans————————————————8:00 amrap:4 touch and go deadliftsshuttle run

❯   Read More

073120

SKILL:12:00 to build:3 rep max push press WOD:5 rounds for time:3 devils presses6 dumbbell suitcase reverse lunge9 dumbbell thrusters200 meter run

❯   Read More

073020

SKILL:5 rounds not for time:6/6 dual suitcase kettlebell step ups12 goblet squats:30  sprint on the bike WOD:9:00 emom:minute 1: max effort shuttle runminute 2: max effort sandbag over shoulderminute 3: max effort toe to bar

❯   Read More

072920

WOD:28:00 emom:minute 1 : 10 bench press  minute 2 : :45 max effort calories row/bikeminute 3 : 20 ab mat sit upsminute 4 : rest

❯   Read More

072820

SKILL:3 supersets:8/8 half kneeling landmine strict press10/10 landmine rotations*:90 rest WOD:16:00 amrap:200 meter run6 power cleans6 shoulder to overhead

❯   Read More

072720

SKILL:every 3:00 for 15:00:5 back squats WOD:4 rounds not for time:20 wallballs 10 deadlifts *2:00 rest

❯   Read More
https://mostbet-oynash24.com, https://vulkan-vegas-bonus.com, https://1xbet-az-casino2.com, https://1win-az-777.com, https://1xbetaz777.com, https://1xbetaz3.com, https://mostbetsportuz.com, https://1xbet-az24.com, https://mostbet-royxatga-olish24.com, https://vulkan-vegas-24.com, https://1xbetsitez.com, https://mostbet-az24.com, https://mostbet-azerbaycanda.com, https://mostbet-qeydiyyat24.com, https://1xbet-az-casino.com, https://1xbetaz2.com, https://mostbet-azerbaijan.xyz, https://1win-qeydiyyat24.com, https://pinup-azerbaijan2.com, https://pinup-bet-aze1.com, https://1win-azerbaijan2.com, https://vulkan-vegas-erfahrung.com, https://1x-bet-top.com, https://mostbetaz777.com, https://1win-azerbaycanda24.com, https://1winaz888.com, https://vulkan-vegas-spielen.com, https://mostbetuztop.com, https://mostbet-az.xyz, https://mostbet-azerbaycan-24.com, https://mostbet-ozbekistonda.com, https://vulkanvegas-bonus.com, https://mostbettopz.com, https://most-bet-top.com, https://1xbetkz2.com, https://1xbet-azerbaycanda24.com, https://mostbet-azerbaycanda24.com, https://1xbet-azerbaijan2.com, https://mostbetsitez.com, https://kingdom-con.com, https://vulkan-vegas-kasino.com, https://1win-azerbaijan24.com, https://mostbet-azerbaijan2.com, https://mostbet-uzbekistons.com, https://1xbetcasinoz.com, https://mostbetcasinoz.com, https://mostbetuzbekiston.com, https://vulkanvegaskasino.com, https://mostbet-az-24.com, https://mostbetaz2.com, https://vulkan-vegas-casino2.com, https://pinup-azerbaycanda24.com, https://1xbet-azerbaycanda.com, https://pinup-qeydiyyat24.com, https://mostbet-kirish777.com, https://1winaz777.com, https://1xbetaz888.com, https://mostbet-uz-24.com, https://1win-az24.com, https://pinup-bet-aze.com, https://mostbet-azer.xyz, https://vulkan-vegas-888.com, https://pinup-az24.com, https://mostbetuzonline.com, https://vulkanvegasde2.com
Scroll to Top
Scroll to Top