Workout of the Day

Workout of the Day

052320

WOD:0:00-7:00800 meter run—————————7:00-15:008:00 amrap:8 deadlifts8 zercher squats—————————-15:00-19:00*rest*strip down the bar!—————————-19:00- 29:00every 2:00 for 10:00:8/8 front rack barbell step ups

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