Workout of the Day
Workout of the Day
050220
Workout Breakdown VIDEO: 3 rounds 3 burpee broad jump 10 lunge to instep :20 squat hold 10 pvc/broom stick pass through 8 pvc/broom stick overhead squats —————————- 1:00 pigeon stretch (each) 1:00 couch stretch (each)
050120
Workout Breakdown VIDEO: WARM-UP: Fence drills 2 rounds 200m run 20 pelvic raises 10 push ups 5 moving inch worms 10/10 strict high pulls 10/10 strict presses 5 tuck jumps 4 rounds :30 wall sit
042920
Workout Breakdown VIDEO: WARM-UP: 3 rounds: 10 pass throughs 5 push ups 20 plank shoulder taps 10 reach throughs 5 drop squats power position 5 drop squats 4” 5 drop squats parallel :20 front scale
042820
Workout Breakdown VIDEO: 4 rounds: 10/10 lateral step ups (keep foot on box) 10/10m side shuffle 10 yoga push ups 200m run for quality *focus on upright posture and controlled breathing Into 4 rounds: (core
042720
Workout Breakdown VIDEO: 200m run (:30 out/back) 1 set of fence drills 2 rounds: 20 line jumps ( front/side ) 5 tempo good mornings 3131 5 squat w/ thoracic twists 10 plank to down dog
042520
Workout Breakdown VIDEO: 3 rounds: 20 seal jumps 8/8 side plank rotations 5 strict toes to bar :20 bar/towel hang :20 handstand hold 20 duck walk steps every 3:00 for 15:00 9 pull-ups 12 push-ups
