WARM UP: 10 Cals bike 10 Reach throughs 30 Banded good mornings BBWU 15 Good mornings 15 RDL SKILL: 12 min to build to 5RM Deadlift WOD 1 ME Cals bike Rest 5 mins Then

WARM UP: 200 Run 200 Row 20 Monster walks each direction 2x’s: 15 Banded Squats (no bands second rd) 10 Push Ups 10 SLSU :30 HS hold SKILL: 5 Rounds: 5 HSPU 10 BSQ (55%

WARM UP: 200 m run Grab PVC 2x’s: 10 Pass thru 10 Ring rows 10 Knees above Hips 5  In worm to PU 3 Burpees SKILL: Pull-up Complex (10:00) Pick one of the two and

Hope everyone has a great Christmas! Enjoy one of day of relaxing. We will be open again Wednesday for normal class schedule.

Christmas Eve!! Who will be out today doing last minute Christmas shopping?