Workout of the Day
Workout of the Day
Curls for the girls
WARM UP: 3:00 Jump Rope 2 Rounds: 10 Good Mornings w/ Plate (15/10) 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead SKILL: “Annie” (10:00) 50-40-30-20-10 Double
Here we go, back again.
WARM UP: 30 Jumping Jacks 30 Seal Jumps 30 Walking Lunges 10 Reach Throughs 10 Side Lunges 5 Inch worms + :05 Negative Push-up SKILL: Every 2:00 for 10:00 (5 Sets) 10 Shoulder Press WOD:
Back on 7am+8am and 9am tomorrow!
WARM UP: 400m Run Fence Drills 2 Rounds: 10 SLSU 3 Inch Worm + PU :30 Bar Hang 10 Ring Rows SKILL: 6:00 EMOM Every minute perform: 5-10 Pull-ups 5-10 Push-ups WOD: Turkey Burn (11/23/17)
Black Friday Special WOD
Mission still closed Do 7 min ME burpees, ready, set, GO!! Post an after picture with your score on your Facebook or Instagram and tag Mission CrossFit San Antonio!!! Two winners will be selected!!
