Workout of the Day
Workout of the Day
Friday already!!!
PPLAdmin
July 7, 2017
WARM UP: :30 drills 2x’s Jumping jacks PVC good morning PVC pass thru Bar hang Inch worm to push up SKILL: 15min to find max complex of: Push Jerk + Split Jerk WOD: 15 min
Hydrate!!
PPLAdmin
July 6, 2017
WARM UP: Plyos SKILL: Into WOD WOD: “Kelly” (32:00) 5RFT: 400 M Run 30 Box Jumps (24/20) 30 WBS
3RM Deadlift
PPLAdmin
July 5, 2017
WARM UP: 2x’s: 150 m row 20 banded GM 10 lunge to instep 5 inch worms 10 straight legged sit ups SKILL: Build to a 3 RM Deadlift WOD: For Time: 1000m Row 100 Walking
“1776”
PPLAdmin
July 3, 2017
WARM UP: 200 m run Everett Warm Up SKILL: 3x’s Curb to Curb KB Overhead Load Carry WOD: “1776” *Teams of 3 4 RFT 70 KBS (24/16kg) 17 Burpee Box Over (24/20″) 76 Double Unders