Workout of the Day

Workout of the Day

Happy Valentines Day

WARM-UP 9 min Warm up EMOM: M1: Row M2: 10 Light KBS (full) M3: 10 SL Sit Ups Foam Roll 5 min SKILL: KB Farmer Carry Shuttle relay w/ Partner: 8 rounds alternating: 1 shuttle

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Today is ALOTO!

The gym will be closed today while we are hosting our annual women’s event A League of Their Own Challenge.  Below is a workout you can do at home or the local park.  Get outside,

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Open 13.2- Today We Close At 1 p.m.

REMINDER- We will NOT have evening classes (4:30 & 5:30), due to ALOTO set up. Last class is our noon hour! WARM-UP: Everett Warm Up: Knee Circles Hip Circles Torso circles Arm circles 20 Jacks

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Sleds Are Back!

WARM-UP: Plyos SKILL: Sled sprints!( 15min) Teams of 3 Relay Style for time: 4 Rounds: Across Lot and Back one time *add plates each round Ladies start with 15’s and add 15’s each time Men

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