Today, Monday and Tuesday we will be running a normal, full schedule. The rest of the week is as follows: Wednesday, December 31st 2014 9:00am Class ONLY Thursday, January 1st, 2015 CLOSED Friday, January 2nd

WARM UP 3x 200m run/row 20 walking lunges 30s lunge-instep hold (each side) 30s couch stretch (each side) 5 strict pull ups STRENGTH 5 rep tempo front squats 2second hold at the bottom Heavy but

9 AM CLASS ONLY TODAY!!! We hope everyone had a wonderful Christmas! We will run a normal schedule tomorrow morning! WARM UP 3x 200m run 5 inch-push up 10 straight leg sit ups 5 burpees

WARM UP 500 M Row 3rds of Cindy WOD 12 Days of Christmas (Scale as Needed) 1: Cluster (135/95) 2: hollow rocks 3: Box jump overs 4: Burpee over Bars 5: Heavy WBS (30/20) 6:

2014 is over, and so begins 2015. Have you accomplished what you set out to accomplish at the start of the year? As 2015 begins, we are getting ready for a change, and you can

HOLIDAY HOURS Tuesday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm, 5:30pm, 6:30pm classes) Wednesday, December 24th 9:00am Class ONLY Thursday, December 25th CLOSED Friday, December 26th 9:00am Class ONLY December 27th