Coach Nick is opening up an evening session for his Advanced Barbell Prep Level 1 course starting in about 2 weeks.  The class will be held on Tuesdays and Thursdays at 6:30PM for 4 weeks (8

“Final Friday” On the last Friday of each month, we at Mission CrossFit SA are going to either host and event or get people in our community together to have fun, let loose a little and

WARM UP 200m Run 2 Rounds: 10 Air Squats 10 Good Mornings 5 Push-ups SKILL Work on Spotting and Bailing on the Back Squat Rule # 1: Communicate Rule # 2: Don’t Be a Limp

WARM UP 400m run PVC warm up STRENGTH 8:00 EMOM 1 squat snatch + 1 ohsq WOD 21 – 15 – 9 Power snatches (115/95) Burpees

Hey Guys, Here is the link for the live stream. He competes Sunday morning 9am to 2:30pm on the Red platform group A. Competition site: Grand Ballroom, Golden Nugget Hotel Casino, 129 East Fremont St,

  Olmos Basin Park is underwater!  We’ll be hosting Fitness in the Park tomorrow at Lady Bird Johnson Park, just 3 miles from our gym. Address: 10700 Nacogdoches Rd, San Antonio, TX 78217 Time: 9AM-10AM! Bring