Workout of the Day
Workout of the Day
Working on Our Overhead Squats Today
Surprise Team Prize for the Spring Break Survival Challenge! Winner: The Team that loses the largest percentage of their starting body weight will win. Prize: 4 Spurs Tickets to their second to last home game
Partner WOD Tuesday
Even if you have signed up at the gym for one of our two teams, make sure that you register on the Reebok CrossFit Games website by clicking here! You will then make your profile
Weigh-In Starts Today!
Remember! Weigh in starts today for the Spring Break Survival Paleo Challenge. If you haven’t signed up with a team or as an individual yet, DO IT! This challenge is going to be a blast
Saturday Competition Day and Pre-WOD Girl Scout WOD and Cookie Sale
This weekend was packed full of events! Saturday we hosted a San Antonio CrossFit Community Team WOD for a few Competition Teams from MCFSA, Body Armor, Elite CrossFit and River City. It was a great
Bring Your Grips Today…
WARM UP 500m Row 2x: 20 PVC Pass Throughs 20 Figure 8’s 10 Back Squats w/PVC 20 Good Mornings 10 OHS w/ PVC WOD “Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats
No more Tues/Thurs 7:30pm Class
Starting next week, our Tuesday/Thursday 7:30pm class will be changed into an Open Gym from 6pm-8pm. There will be no more 7:30pm starting Tuesday February 5th, 2013. Make sure to take note! But, remember we
