Workout of the Day

Workout of the Day

Grand Opening Tomorrow!  10:00am – 2:00pm.   Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion Show with Coach Drew, Amy

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Double Up the Girls

BUY-IN: 400m Run PVC Warm-up Quick Snatch Review #1 WOD: “Annie” (10min Cutoff) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups (Games Style) #2 WOD: “Isabel” (10min Cutoff) 30 Snatches for

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Good Morning Diane

BUY-IN: 800m Run Everett Warm-up Mobility WOD: Foam Roller – Hips – Hamstrings – Inner Thigh/VMO – Quads WOD: “Diane” (10min Cutoff) 21 – 15 – 9 Deadlifts (225/155) Handstand Push-ups *Here are some pictures from

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Spurs.com!

This is a screen shot of our banner on the San Antonio Spurs website, Spurs.com! It’s on a rotation, so it comes up every few clicks! Go Courtney!

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Benchmark Week!

Don’t forget about our GRAND OPENING this Saturday, January 28th from 10:00am – 2:00pm! This week is going to be just awesome.  It’s an entire week based doing benchmark WOD’s!  Who wouldn’t want that! And

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