Workout of the Day
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Workout of the Day
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Grand Opening Tomorrow! 10:00am – 2:00pm. Raffle tickets for $5 (proceeds to Morgan’s Wonderland) San Antonio Food Bank Drop-off Food and Drinks Massages starting at 10:00am lululemon athletica Fashion Show with Coach Drew, Amy
Benchmark Week Continues With Kelly.
If you didn’t see it last night during the San Antonio Spurs game, you can see our shout out on TV about our Grand Opening Party this Saturday from 10:00am – 2:00pm! Check out the
Double Up the Girls
BUY-IN: 400m Run PVC Warm-up Quick Snatch Review #1 WOD: “Annie” (10min Cutoff) 50 – 40 – 30 – 20 – 10 Double Unders Sit-ups (Games Style) #2 WOD: “Isabel” (10min Cutoff) 30 Snatches for
Good Morning Diane
BUY-IN: 800m Run Everett Warm-up Mobility WOD: Foam Roller – Hips – Hamstrings – Inner Thigh/VMO – Quads WOD: “Diane” (10min Cutoff) 21 – 15 – 9 Deadlifts (225/155) Handstand Push-ups *Here are some pictures from
Spurs.com!
This is a screen shot of our banner on the San Antonio Spurs website, Spurs.com! It’s on a rotation, so it comes up every few clicks! Go Courtney!
Benchmark Week!
Don’t forget about our GRAND OPENING this Saturday, January 28th from 10:00am – 2:00pm! This week is going to be just awesome. It’s an entire week based doing benchmark WOD’s! Who wouldn’t want that! And