Workout of the Day
Workout of the Day
A Mobility, Recovery Day
Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow! Scroll down to see the class times and different classes offered. There is also the link under “Friends of Mission CrossFit
Lets Run Some Today
BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds: – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2 Rounds: – 30 V-ups –
Yes. Fran on Roids.
We have reworked our website a little bit over the past few days, so make sure to check it out! We now have a Tab dedicated to the different programs we have and will have,
2012!!!
Welcome to 2012! This will be an amazing year, so make it a good one! We are a San Antonio Food Drive drop off point for the entire month of January, so please bring by
First Saturday Class at the New Location Was HUGE!!!
Our first weekend workout at the new gym was great! Thanks to everyone who came and if you weren’t able to make it be sure and join us next weekend! WARM-UP: 200m Run – 20
New Shirts, Hoodies and Beanies!
We just got a shipment of brand new shirts, hoodies and beanies and they are very close to if not the best we’ve had! Check them out!
