SKILL: 12:00 to build to a heavy set of 3 push press WOD: 10:00 amrap: 5 handstand push ups 10 toes to bar 30 jumping lunges

WOD: 4 rounds for time: 400 meter run 20 unbroken back squats @50% 2:00 rest

WOD: *teams of 2: 2k row 1 mile run 3 mile bike 300 double unders

SKILL: every 2:00 for 12:00: 2 clean and jerk @ 80% WOD: 10:00 death by thrusters

CLOSED FOR LABOR DAY

WOD: “carse” 21-18-15-12-9-6-3 squat clean double unders deadlift box jumps *begin each round with 50 meter bear crawl