A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon.  I told Travis to bring back your produce if you regularly come in the afternoon.

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted!  You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge

Great article that Neal shared with his team today and sent to us coaches!  Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met

We’re 5 days into the Paleo Challenge and people are already seeing results!  We didn’t expect you to start on the weekend, of course, I know I didn’t!  But even since Monday people have seen