WOD: 10-9-8-7-6-5-4-3-2-1 Weighted Squat Jumps (45/25) Knee-to-Elbow 20 Double Unders

I know I have been talking about this event a ton over the past few weeks, but it is all going to a great cause. Whether you can participate or volunteer, it is a great

We have waivers and a sign-up sheet now at the front desk for anyone who wants to either participate, judge or help volunteer at the Fight Gone Bad event on September 25.  We want to

WOD: For Time: 180 Thrusters (95/65) 300 Mt. Climbers 800m Run Together 150 Burpees 800m Run Together

WOD: 2min for Max Reps (1min Rest) Wall Ball Shots (20/14) Push-ups Pull-ups Sit-ups Push-Press (75/55) Row (cal.) Box Jumps (24″/20″) DB Hang Squat-Cleans (35/25)

The Mission CrossFit SA emails have not been working recently, but I have fixed the problem and both email addresses are now again working. drew@missioncrossfitsa.com info@missioncrossfitsa.com Sorry about the confusion and difficulty getting a hold