WARM UP
3x 30 Second Drills
Jumping Jacks
Lunges
Seal Jumps
Air squats
Straight let sit ups
Push ups
STRENGTH
Bulgarian Split Squats
4×8 ea leg
Hold KB in each hand, back foot on 20” box
WOD
4 RFT
10 burpee box jumps (24/20)
10 C&J (95/65)
Shuttle sprint (mid back, down back)
** REST 90s between each round; each round should be as fast as possible
1 thought on “Work/Rest”
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