Yes, Burpees AGAIN

Yes, Burpees AGAIN

Yes, Burpees AGAIN

ATTENTION ALL ATHLETES COMPETING IN THE CROSSFIT GAMES OPEN:
It would be of GREAT help if as many of you as possible completed the Judges Course.  We ran into a bit of an issue last week where we had more athletes competing in class than folks who had completed the course.  There is a $10 fee to complete the course, but you’ll gain some understanding for the movements that will be tested in the Open.  By no means is it a requirement to complete the course, but we certainly would appreciate the help in class.
WARM UP
400m Run
Coach’s Choice
ENDURANCE
15:00 to Complete 2 Rounds of the Following:
3:00 of –
350m Row
ME DU
WOD
1:00 ME Plate Squats (25/15)
1:00 ME Burpees
1:00 ME Plate G2O
1:00 Rest
*Score is Total Reps Each Round

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