BUY-IN:
Plyos
Mobility WOD:
Foam Roller
Shoulder Warm-up
WOD: 20min AMRAP
50 LHPU
40 Toe-to-Bar
30 Chest-to-Bar Pull-ups
20 V-ups
10 Handstand Push-ups
*Keep your intensity level up. If you start doing singles, modify to keep speed up.
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “Yes, It’s Really An AMRAP”
1 round 77 reps in the garage.