Yes,…more dumbbells

Yes,…more dumbbells

Yes,…more dumbbells

WARM-UP:
3:00 Jump rope
2 X
150m Row
10 Dynamic GMs
10 Lunges with a twist
SKILL:
1K Row for time
WOD:
4 Rounds
7 Deadlift
16 Front rack DB lunges
50 DUs

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