Yes, More Squats

Yes, More Squats

Yes, More Squats

WARM UP

Ladder Drills

Plyos

ENDURANCE

6 x 60 yd Sprint

WOD

Every Minute on the Minute for 16 Min:

Odd Minutes: 15 LHPU

Even Minutes: Hang Squat Clean + Full Squat Clean

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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