You can do anything for 8 minutes

You can do anything for 8 minutes

You can do anything for 8 minutes

WARM-UP:

Outdoor Plyos

SKILL:

Every 3:00 for 12:00

Sprint 200m

WOD:

8 Minutes as far as possible:

3 Clean and jerks (135/95)
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB
….12….12…

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